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Hello,

My name is Marques Garcia

I am an internationally recognized age-group triathlete and triathlon coach. Welcome to my coaching program. As an athlete, I have completed over 70 triathlons across all distances, including Sprint, Olympic, Half IRONMAN (70.3), and Full IRONMAN (140.6). I have qualified for and competed in multiple IRONMAN World Championships, and at 64, I’m still getting better, faster, and more competitive.

As an endurance athletics coach, I have helped thousands of athletes reach higher levels of performance across all distances and disciplines. With an academic background in Sports Science, decades of experience as a veteran triathlete and coach, and the privilege of working with multiple world-class athletes, I am here to help you achieve your fullest potential.

I invite you to explore my program services and products - I am confident you will find a service that fits your goals, budget, and life/work balance.

Which Plan Fits you the best?

  • Premium Package-Includes team trainings

    379$
    Every month
    This plan includes every benefit and offering without restriction or limitations as stated below.
     
    • An annual payment of $449 is to be made up front to join
    • This package is a monthly payment of $349 plus tax.
    • Unlimited access to coaches through email, text, in-person
    • Unlimited training plans
    • Unlimited team trainings
    • Unlimited training plans modifications
    • Unlimited coaching
    • All Tri Club benefits.
    • Unlimited access to club activities
    • Unlimited swim, bike, run, and strength direct coaching.
    • One on one training sessions are NOT included but available
    • One on one swim, running sessions available for purchase
    • Full access to video library.

  • Standard Package (No Team Trainings)

    279$
    Every month
    Monthly payment -Full Coaching & Tri Club Benefits Without Team Trainings
     
    • No annual payment on this package.
    • This package is a monthly payment of $249 plus tax
    • No team trainings are included in this package.
    • This package is for fully coached athletes INDIVIDUALLY
    • Great for distant or International athletes.
    • Unlimited coaching & access to coach (virtually)
    • Unlimited training plans
    • Unlimited Training plans modifications and changes
    • Live training plans monitoring and analysis with commentary
    • All S2FL Tri Club Benefits (if desired)
    • One on one Swim & run sessions available for purchase
    • Full access to training video library.

  • Basic-Virtually Coached Package/Solo

    149$
    Every month
    Virtual coaching - personalized plan and analysis
     
    • Purchase any of my published TrainingPeaks plans below
    • I will modify and personalize the plan for it's duration,
    • Get weekly updated modifications.
    • Get 2 emails/month for guidance, trouble shooting & advice.
    • Turn your static plan into a LIVE, dynamic plan.
    • Turn your plan into a COACHED plan.
    • Join my private Facebook group for training discussions.
    • Video Uploads with nutrition, fueling and training guidance
    • This plan ends with the duration of the plan you purchased
    • No Team or Group trainings are included of this plan.
    • No team membership or Tri club benefits of this plan.
    • This plan is virtually coached and not in person
    • This plan does not include any one on one sessions

  • S2FL Annual Team membership/ Once a year

    449$
    Every year
    Once a year. TO BE PAID IN CONJUNCTION WITH THE PREMIUM PACKAGE.
     
    • Payment required to join S2FL Full Team Membership
    • Payment is up-front separate from the S2FL monthly payment
    • Unlimited direct coaching .
    • Unlimited training plans.
    • Unlimited training plan modifications, analysis & adjustment
    • Unlimited Tri Team benefits.
    • 12 months commitment.
    • Nutritional guidance for living, training and racing.
    • In-person coaching (during team trainings).
    • Direct-access to coaches on daily basis
    • Strength and Conditioning instruction/program included.
    • Swim, Bike, Run group/team trainings INCLUDED.
    • Bike instruction to improve power-output and speed.
    • Run-specific training drills to improve technique, form, and
    • Private one on one sessions are available if needed.
    • training in a safe environment with teammates.
    • Open water swim training (May-September) included.
    • Optional Winter Team Pool Swim (not included) available.

  • 4 Open Water Swims W Coach Marques

    880$
     
    Your individualized OWS experience with Coach Marques - take your OWS to the next level.
    Valid for one month
    • 4 individualized sessions
    • Swim Stroke analysis.
    • OWS drills.
    • Deep Start Drills
    • Cold Water Drills.
    • Wetsuit or non- Wetsuit OWS mental prep
    • Overcome phobias, anxieties, fears, & psychological barriers
    • Move to the Front Pack technique.
    • OWS race strategies drills.
    • Enrty and exit strategies.
    • Self-Seeding and positioning strategies.

  • OWS - Single session

    299$
     
    This session is for experienced athletes to "tune up" their swim stroke, work on efficiency, and race prep.
    Valid for 7 days
    • One session only
    • Open Water Swim Stroke analysis.
    • Coached, in-person, coach in the water session.
    • Safety and support provided.
    • Written report (post session) provided.
    • No follow up sessions.
    • Open April to October.

  • 1 Pool Analysis

    399$
     
    Perfect for swimmers who want to improve swim stroke
    Valid for 7 days
    • One session
    • One hour
    • Video analysis
    • Written report
    • No follow up report or sessions
    • Swimmer responsible for applying recommended instructions

  • 4 Pool Sessions

    660$
     
    +$100 Pool Access Fee for 1 month
    4 Coached pool sessions - $165 per session
    Valid for 4 weeks
    • 4 sessions, each session length is 55 min
    • Coached - in person sessions
    • Swim stroke analysis and correction
    • One video and one written analysis at the end of sessions.
    • Package duration is 4 weeks
    • Pool lane fees included

  • 6 Pool Sessions

    960$
     
    +$100 Pool Access fee for 1 month.
    6 Coached pool sessions - $160 per session
    Valid for 4 weeks
    • 6 in-person coached sessions
    • Session length is 55 min
    • Swim stroke analysis and correction.
    • One video and one written analysis at end of package
    • Package duration is 4 weeks
    • Pool lane fees included

  • 8 Pool Sessions

    1,240$
     
    +$100 Pool Access Fee for 1 month
    8 Pool Sessions - -$155 per session
    Valid for 4 weeks
    • 8 in-person coached pool sessions
    • Session length is 55 minutes
    • Swim stroke analysis and correction
    • One video and one written report at the end of package
    • Package duration is 6 week
    • Pool lane fees included

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